Saturday, April 25, 2009

The Supposed Sleeping Schedule

sleep and health, sleeping habits, sleep problems, sleep tight, sleep healthyI know I am not in any position to tell anyone what to do. However, I find this very interesting truth sent by a friend to me. He told me to forward it to my friends but since all of YOU are considered by me as "friends", I post it here to share it all to you. It's actually about sleeping hours. This is suppose to be the "better" sleeping schedule.

Evening at 9 - 11pm: is the time for eliminating unnecessary/ toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.

Evening at 11pm - 1am: is the detoxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 - 3am: detoxification process in the gall, also ideally done in a deep sleep state.
Early morning 3 - 5am: detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7am: detoxification in the colon, you should empty your bowel.

Morning 7 - 9am: absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all.

Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.

Now that you know this,it's up to you what time to sleep. But I myself have a very different schedule than what is posted! So good luck to us, nighladies and night gentlemen.. as well as night girls and night boys. And for night babies? No! You better go to sleep!

14 comments:

Liza said...

dropped by to see hoe you are. hope all is well with you. take care.

coolingstar9 said...

Hi,
Sleeping time is so important, thanks for the good information.
Now, I have to sleep early for the body to perform some important work, let the body do the job according to the work schedule.
Have a nice day.
My new article waiting for you to comment. see you there.

Mummy Sheng said...

hello! hope you're having a great day!

gagay said...

hello! parking here in your nice blog..keep it up..hope to see you too in my site..

take care!

I Love Philippines! said...

Hi Liza, Sheng and Gagay. Thank you so much for dropping by. I am all right and I will be in you blogs soon.

Thnaks again.

I Love Philippines! said...

And hi coolingstar! Thnaks a lot for a very relevant comment. I love your post on letting go! Thank you so much for inviting me ro read it. I did had a good morning smile after reading! Thanks!

Dakilang Tambay said...

yup.. sleeping is important for our body :)

Mummy Sheng said...

thanks for the visit!

hope you're having a grand time!

Wildcatlady29 said...

hello!thanks for dropping by in my blog :).If your luck of sleep you'll get sick easily in other words good sleep will give you a high body resistance.

Liza said...

Hi! Not yet but i have linked you now ;) Happy Monday.

Liza said...

sige link ko lahat, pero later na huh, tulog muna ko ;)

a simple life
http://mlizcochico.com
moms.....check nyo
http://mlizcochico.blgospot.com
mommy's little corner
http://liz.mommyslittlecorner.com

2cents said...

Doing my hop hop dance and checking what's new here.

Mummy Sheng said...

hi! you are in my list already, but i don't think i'm in yours yet.

don't forget to add me up! thanks!

EMR said...

I was not sleeping enough for last few months which tends to high blood pressure and headache for me. Since I am sleeping enough and according to schedule i am fine.