I was just thinking: "What if one overdoes it?" I mean, there is limit to anything, right? But what if one pushes him/herself to run and run until he she get so tired? There must be a line between the healthy run and a punishing run, right?

What's into running? What's your purpose? I do run but not daily and not as heavy. It's quick run that makes me clean my respiratory system, and make myself sweat a little and burn few (I think very few) calories. I really don't care that much although I find it a wonderful start of the day. Why? It kindles my energy and I feel warm all day if I run in the morning.

Another reason why I do run is, to stay fit and cut some fats that I have in me. I am 50 kilograms and a kilo or two below it or at least to maintain this weight, running is definitely a help. Sometimes I get so desperate when I have to be early in the office but I feel the urge and the need to run that I even run inside my garden! ( If you are interested to see my garden, here it is. Just click... But that is only a few meters away I guess and more of a quick run than anything else.

And back to the question: What if one runs too much? I cannot answer that as I am no expert but I do think there is really a limit for what is normal and what is more than normal. Thus, to satisfy my curiosity, I did a little search about it and I landed on an experts response about running....or doing much on running.


What I shared up there is a screen shot of that expert's take on too much running. The article is not complete and you have to see the website of that article to be able to grasp the expert's opinion. So what are you waiting for? Read the complete expert's opinion about too much running by just clicking this statement. If you are concerned about running too much, of if you want to know, I assure you you'll get the answer. All I can say is, use running to the best of your advantage. Run healthy. Don't run to your death!