In this home where I currently live, a ready bottle or box of magnesium crystals are alsways ready. I never had any of it to be honest when I was still in the Philippines. And up to the present, I do not have any idea if this is also sold in the Philippines. Or maybe it is not needed there? I just don't know. But this thing, if we feel something bad in the stomach after we have eaten something here, our relief is by drinking the magnesium.. Of course the crystals are mixed with water dissolving it....giving a sprite/seven-up like flavor. It's not so bad, right?

When I have read something about magnesium online (at www.goals-4-life.com), I decided to share what it says about magnesium. I decided to share it with you and to any reader of this thing or anyone who wants to discover something about magnesium.

As I have read from my source (mentioned above), magnesium is a mineral that is essential to many biological processes that occur in the body. It aids in the body’s absorption of calcium and also plays a key role in the strength and formation of bones and teeth. This means that those at risk for osteoporosis can benefit from taking magnesium.

Only now i have known this... so it means that calcium is useless without the help of magnesium. So what what the use of my daily milk and cheese intake here or before when I never had magnesium? I hope it ws not wasted at all.

Magnesium also is vital for maintaining a healthy heart because it helps stabilize the rhythm of the heart and helps prevent abnormal blood clotting in the heart. Moreover, it aids in maintaining healthy blood pressure levels for it can significantly lower the chance of heart attacks and strokes, and can even aid in the recovery from a heart attack or stroke.

Here is another magnesium goodness. This mineral also helps maintain proper muscle function. It works to keep muscles properly relaxed. Because of its benefits in relieving stiff muscles, magnesium can be especially beneficial to fibromyalgia patients.

Most people do not maintain proper levels of magnesium and yes, I am aware of it. It seems that this mineral is taken for granted. I don't even know what good it does to the body until I have read something from the site I have mentioned above.. For this reason, many people would greatly benefit from supplementing their diet with magnesium and i recommend that you do the same... you have read all the reasons above why you should do so...