Pasta meals can be both quick and yummy and can be also healthy as well. Below are some of my pasta mixes that are worth repeating. They're yummy, easy to prepare and only takes longer in boiling. The good thing? As one boils the pasta, that person can o something else at the same time. In the end, only a couple of minutes is wasted.. The 3 dishes listed below were practical mixes as we don't live in Italy, otherwise we would have the original ingredients or created something else that's abundant in the province during a particular season. One example is the broccoli, we used to turnip back in Italy but we do not have any idea where to look nfor turnip near where we live in the Netherlands. The dishes below is more like "be practical and adapt"...

Homemade Own Pasta Dish 1: Farfalle in salted anchovies with tuna in olive oil.

Homemade Own Pasta Dish 2: Penne with Courgette and Ham in Cream.... Yummy (not as healthy as the others...)

Homemade Own Pasta Dish 3:

Another e-mail. The e-mail says that I forward to my friends but since again, as I have said, all of you are my online buddies, I share this with you as well. It is not my position to tell you what to do, eventhough I may make some suggestions in most of my posts. The decision is still with you. I simply present here the facts or my opinion. Sometimes we know that some foods or drinks are not good for us. However, it is difficult to stop eating or drinking the food and drinks we like or crave for without a strong reason. Now, the following food are believed to be not so good. Why? Now we will see why.

1. Hot dogs
Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.

2. Processed meats and bacon
Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.


3.Doughnuts
Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.

4. French fries
Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .


5. Chips, crackers, and cookies
All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.

Now You know and now you have a choice. Just choose wisely what to eat. Live a healthy and sexy life. Live long!

The following message was forwarded by a friend in my email. She lives and work in Singapore now while I am here in Netherlands. She's my very close friend and we were so close in university for around six years in total including our post university extensive study. This friend is also a Certified Public Accountant (CPA). I have no way to verify if the following message is an email hoax but I reasoned that there is no harm in getting careful. The shrimp and vitamin c impact can kill? I am not really sure and if this email really did happen, that could be true so be careful with your vitamin C and shrimp eating.



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This is a 3-part post. I post this first part here and this is the third and last portion of the series about the great combi cure. The second portion is here. As I said before these claims are not supported with scientific bases here, or if they are, they are not included in this series of posts, thus, it is up to you to decide for their factuality and at the same time, be careful always when something is to be done regarding your health. Use the scroll bar to see the whole messgae...





This was forwarded to me telling a lot of medical and health benefits given by honey and cinnamon mix. I share it with you here instead of spamming the inbox of people around by forwarding this message. Be healthy and be happy! Live to the fullest, live longer!

This is a 3-part post. I post this first part here and this is the second portion of the series about the great combi cure.

As I said before these claims are not supported with scientific bases here, or if they are, they are not included in this series of posts, thus, it is up to you to decide for their factuality and at the same time, be careful always when something is to be done regarding your health. Use the scroll bar to see the whole messgae...





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This was forwarded to me telling a lot of medical and health benefits given by honey and cinnamon mix. I share it with you here instead of spamming the inbox of people around by forwarding this message.